5 Pax followed YHC as we started wit an IPC throwback workout – The Bell Ringer and called an audible to do a little 7 of diamonds. Warmup: SSH, Hillbillies, Michael Phelps, BACF, BACB, Reacher The Thang: – The Belle Ringer: Set-Up: Make a star like picture below with each point of the […]
YHC led the first Tuesday workout at the newly formed AO – The Pound. Weather was glorious – dark and damp. Perfect for Woodchucks. Great mumblechatter as we all are dreaming big of thought of how big this thing we love can be. Thank for letting me lead! Warmup: SSH, Hillbillies, Reacher, Michael Phelps, […]
‘Winter’ in Florida typically doesn’t last very long. We get a small window in January and February to break out the cold weather gear. We needed it all on Saturday to defeat the Kraken. The Kraken was fierce, it roared on the beach attempting to drag in a couple of Pax out to sea […]
11 Pax joined YHC for a cool morning ladder workout. Full House and Half-Way House joined us from South Wake. Warmup: SSH, reachers, hillbillies, LBAC – forward and reverse, chinook, michael phelps The Thang: Starting on the goal line – Run one lap 1 burpee, run to the 10 yard line – 10 merkins return […]
8 PAX joined YHC in the gloom and dampness of a warm mid-November morn. Is this a storm coming? Who knows, the rain held off but Chop Shop didn’t disappoint with the swamp like conditions. Warmup: SSH Hillbillies Reacher The Thang: Round 1: AMRAP (x3) of: LBC’s – run to the cone – […]
9 Pax joined YHC in the late August moistness of Chop Shop for a borrowed beatdown from our brethren of F3 – Greenwood. I thought a little prep work for the IPC would be in order. The warmup” 20 – SSH 20 – Hillbillies Indian run around the perimeter of the park. The Thang: […]
18 Pax joined YHC in the gloom of the warm summer morning. Being close to the 4th, early revelers left remnants of fireworks strewn about the path as the smell of sulphur hung low in the air…or was that something else. Anyway onto the details. Warm-Up: SSH – IC Reacher – IC LBACF – IC […]
When: 06/02/2020 QIC: Mr. Woodchuck The PAX: Farah & Farah, Zamboni, Pick 6, Heisenberg, Pyro, Pud, Jumanji, Charmin, Snuffleupagus, Septum, Bowzer, Toxic, Screech, Lego, Lifo, Bernie, Gekko 17 PAX joined YHC for my VQ. It seemed to be 10 degrees cooler with no less humidity. I’ll take it for the second of June! Thanks […]