Listen to your loved ones

Warmup:

Side straddle hops, Michael Phelps, Little Baby Arm Circles forward, Little Baby Arm Circles backward, hillbilly, downward dog, Peter Parker, limp member

Beatdown:

Mosey to parking lot

Circuit run across the parking lot with burpees and merkins on each end:

Run to the outer edge of the 5th island: 10 merkins

Return to origin: 3 burpees

 

Run to the inner edge of the 5th island: 9 merkins

Return to origin: 3 burpees

 

Run to the outer edge of the 4th island: 8 merkins

Return to origin: 3 burpees

 

Run to the inner edge of the 4th island: 7 merkins

Return to origin: 3 burpees

 

Keep up that pattern until:

Run to the inner edge of the 1st island: 1 merkin

Return to origin: 3 burpees

 

Ran to basketball court, but David Ray didn’t keep the gate unlocked as promised, so…

 

Ran back to AO and broke up into four groups for 2 sets of:

25 Bobby Hurleys

25 tempo squats

25 Hello Dollys

25 Monkey Humpers

 

Announcements

Prayer requests: Prayers for Mr. Smooth’s M and her continued path to healing, my daughter’s challenges through her teenage years, and for all PAX to be the best HIMs they can be for their friends and family.