7 Pax met on this gloomy Tuesday morning at Thunderdome in advance of the IPC Week 1 challenge. Mosey from the flag to the opposite endzone on the turf field. Warm-o-Rama SSH 10ct (IC) Little baby arm circles (+Reverse) 10ct (IC) Imperial Walkers 10 ct (IC) The Thang Starting at the goal line: bear crawl […]

16 PAX (a Thunderdome record!) joined together for a hot, muggy, VQ from yours truly. Neidermeyer joined the Thunderdome group for the 1st time, welcome Neidermeyer! Warm-o-rama 10 SSH (IC) 10 Michael Phelps (IC) 10 Reachers (IC) 15 Burpees The Thang 4 circuits, each 8 minutes long – AMRAP/OYO. After completion of each circuit, ran […]