Loudmouth’s VQ – The Beast

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Warmup: Little Baby Arm Circles  10 Forward 10 Backward in Cadence, Big Baby Arm Circles  10 Forward 10 Backward in Cadence, Micheal Phelps 10 in Cadence, Side Straddle Hops 10 in Cadence The Thang: Mosey down the parking lot about 200 yds Round 1 (6 sets of 6 Burpees ) Run about 30 yds (to […]