Message of the day is to get fit to enjoy the life you want. I stay active with backpacking and hunting, but I don’t want to be hurting every time I do something I love, so I go to F3 to enjoy the activities in my life. Warm-Up – 10 minutes Mosey to field Side […]
A workout doesn’t need to be elaborate. You don’t need a gym and a bunch of “implements.” Keep it simple, stupid. Like the Spartans. Decided to kick the 300 Spartans up a notch to complete 500 reps in todays workout for this Ultra Spartan beat down. Warm-Up 3 stair laps Side straddle hops – 15 […]
11 Pax posted in the gloom with QIC for Whiskey Tango Foxtrot beat down. Warm-Up 400m mosey Side straddle hops – 15 Lunge across parking area Bear crawl back Michael Phelps – 10 Limp member – OYO The Thang 75 Rocky Balboas 35 snatch – alternating hands (35 total, not each hand) 25 “busters” – […]
14 Pax posted in the gloom with QIC for single KB met-con beat down. No one is promised tomorrow. Check off that bucket list, today. Don’t wait. Warm-Up 400m mosey Side straddle hops – 15 Michael Phelps – 10 Hillbilly – 15 Toy soldier – 15 Limp member – OYO The Thang Round 1: 10 […]