The Ultra Spartan

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A workout doesn’t need to be elaborate. You don’t need a gym and a bunch of “implements.” Keep it simple, stupid. Like the Spartans. Decided to kick the 300 Spartans up a notch to complete 500 reps in todays workout for this Ultra Spartan beat down. Warm-Up 3 stair laps Side straddle hops – 15 […]

Whiskey Tango Foxtrot

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11 Pax posted in the gloom with QIC for Whiskey Tango Foxtrot beat down. Warm-Up 400m mosey Side straddle hops – 15 Lunge across parking area Bear crawl back Michael Phelps – 10 Limp member – OYO The Thang 75 Rocky Balboas 35 snatch – alternating hands (35 total, not each hand) 25 “busters” – […]