Whiskey Tango Foxtrot

Posted on Posted in Backblasts
  • When: 07/08/2021
  • QIC: Penguin
  • The PAX: Saigon Sam, Left Turn, GNC, Mulligan, SUSHI, Yard Sale, Bada Boom, Mr. Clean, Shirley, Check Please, CSPAN

11 Pax posted in the gloom with QIC for Whiskey Tango Foxtrot beat down.

  • Warm-Up
    • 400m mosey
    • Side straddle hops – 15
    • Lunge across parking area
    • Bear crawl back
    • Michael Phelps – 10
    • Limp member – OYO
  • The Thang
    • 75 Rocky Balboas
    • 35 snatch – alternating hands (35 total, not each hand)
    • 25 “busters” – burpee/thruster combo
    • 100 KB swings – Russian
    • 25 “busters”
    • 35 snatch – alternating hands
    • 75 Rocky Balboas
    • Stair laps to 6
  • Cool down  
    • Inchworm out to plank to Valdez back to plank to reverse inchworm – 3
    • Back stretch twist
    • Pigeon stretch
    • Hip stretch with arms between legs
  • COT:
    • Count O Rama
    • Name O Rama
    • Announcements: Trinity tomorrow, 5:30AM at Greenwise; The Farm Saturday AM; Tackleberry 25 mile Ruck on July 23rd
  • BOM:
    • Prayer requests – Tackleberry and his friend that passed

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