22 PAX came to Anthill to get stronger. Warmup: Library Lap then to the field. Side Straddle Hops, Goofballs, LBAC Forwards and Backwards, Michael Phelps, Merkins. THANG 1 Gorilla Complex w Cindy: 8 Curls, 8 Kettle Bell, 8 OHP, 8 Tricep Ext, 8 Merkins, run across field, Rinse and Repeat 8x. THANG 2 Elevens of […]