1/2 Sewer Pipe’s Virgin Q

Posted on Posted in Backblasts
  • When: 1/2/2024
  • QIC: Sewer Pipe

22 PAX came to Anthill to get stronger. Warmup: Library Lap then to the field. Side Straddle Hops, Goofballs, LBAC Forwards and Backwards, Michael Phelps, Merkins. THANG 1 Gorilla Complex w Cindy: 8 Curls, 8 Kettle Bell, 8 OHP, 8 Tricep Ext, 8 Merkins, run across field, Rinse and Repeat 8x. THANG 2 Elevens of Apolo Ohno & Big Boy Sit-ups. THANG 3:Pairs 1 PAX performed Murder Bunnies/Rifle Carry while other Flutter kick, LBC, Freddy Mercury & Heels to Heaven: THANG 4 Run 1 Lap, 2 sets of 5 Pull-ups. THANG 5 Thunder Struck Burpees. To the flag with a few more circle burpees. All PAX gained strength and endurance

Leave a Reply