10/23/19 Suicidal Broga
Warm UP 5 burpees OYO Jog Follow the leader High Knees Donkey Kicks Michael phelps side steps run backward Toy Soldiers 5 burpees OYO Do the next three exercises in Chair Pose –LBAC F – do not recover, LABC B – do not recover, Chinooks – recover Reachers – recover, Flutter kick – recover 5 […]