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Jacksonville FREE Men's Workout Groups | Men's Fitness Bootcamp Groups | F3 Jax

Author: wrangler

10/23/19 Suicidal Broga

Posted on March 23, 2019December 13, 2021 wranglerLeave a commentPosted in Backblasts

Warm UP 5 burpees OYO Jog Follow the leader High Knees Donkey Kicks Michael phelps side steps run backward Toy Soldiers 5 burpees OYO Do the next three exercises in Chair Pose –LBAC F – do not recover, LABC B – do not recover, Chinooks – recover Reachers – recover, Flutter kick – recover 5 […]

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