Never miss a Monday! Time to avoid the snooze and hop to it. Four including YHC for a vigorous cool morning in Northern Florida. (@Popper, @Pinto, @Sleeper, YHC) Warmup: Side-Straddle Hops, Abe Vidova, Grass Grabbers, and Hillbilly Rockette’s (thanks West Houston) The Thing (Part I) Around the Pond Pearl-o-String with stops for Copperhead Squats OQ, […]
7 Pax joined YHC on an unexpectedly chilly morning at HardNocs. YHC’s calves were feeling sore after the Apryle Showers 10K and seeing the Q open, I selfishly jumped on the opportunity to bring back “Meathead Monday” and also discuss the Weekly QPoint – Mammon – Q1.9 to start the week. Work, work, work! The […]
YHC greeted by 14 Pax (including 3 Double Downers from Badlands) on a spectacular Monday morning at HardNocs! Welcome to F3, No FNF’s, Disclaimer read. Warmup: Good Mornings 10X OYO Toy soldiers 10X Imperial Walkers 10X IC Moroccan Night Club 10X IC Chinooks 10X IC (air chair) Michael Phelps Low Plank (alternate left and right […]
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