- When: 03/01/2018
- QIC: Squeege
- The PAX: Seinfeld, Full Monty (respect), Snaggle, Gizzard, Snookie, Kramer, Mr. Freeze (respect), Zamboni (respect), Outhouse and Rimshot
Seems like everyone thought I was going to have running workout like Tuesday. Focus today was get heart rate up and keep it up and that everyone had to workout as 1 group and stay together. The only motivational speech needed today was for the Fartsackers who didn’t show up. It was a very mild impact workout with a good warm-up, multiple sets with short rests and cool-down similar to the warm-up. beatdown
Warm-Ups Qty. 5:30
Combos: Michael Phelps/ Tag Grabs 10
Side Straddle Hops 20
Little Baby Arm Circles: Forward 10
Backwards 10
Limp Members 20secs
LBC’s 50
Mosey to Baseball Field Bleachers
(Chest and Arms)
Merkins 10 secs between sets 20/20/20
Arm Presses 10 secs between sets 20/20/20
(Back and Abs)
Supermans 10 secs between sets 10/10/10
LBC’s 10 secs between sets 50/50/50
Limp Member 20secs
(Legs)
Skaters 10 secs between sets 30sec/30secs/30secs
Box Steps 10 secs between sets 10/15/20 (each leg)
LBC’s 50
Mosey over Fences back to Flag (slight detour for Po Po)
Cool Down
Inclined Pickle Pounders 15
Michael Phelps 15
Side Straddle Hops 20
Little Baby Arm Circles 10 each direction
Monkey Humpers 10
F3 Jax F3Nation Jacksonville Ponte Vedra Nocatee Jax Beach Free Mens Workout Fitness Fellowship Faith
