AMRAP

3 PAX showed up for a beautiful morning at Genesis. Conditions were perfect. Temp was a mild 54 degrees.

The THANG

YHC explained that the PAX were going to do an AMRAP workout. Q would call 2 or 3 exercises and the number of reps. PAX would do would continuously do set exercises until time was called.

Warm-up 5 minutes – 12 skaters/12 BBSU

10 minutes – 10 shoulder press/10 merkins/10 squats (presses and squats with coupons)

12 minutes – 15 curls/15 tricep extensions/15 flys (all with coupons)

and lastly 15 minutes – 20 box (bench) jumps/20 lunges (counting 1 leg)/20 chest presses (coupons for chest only)

Exactly 45 minutes.

COT
Reminded PAX that yesterday was Easter and that Christ has risen. Christ has paid the ultimate sacrifice for us so that we wouldn’t have to.

Prayers for Toxic as he goes to the doctor about his neck. Prayers for YHC’s youngest 2.0 as she battles depression and anxiety. YHC is traveling at the end of the week.

Have a great week brothers. SYITG.