- When: 06/27/2019
- QIC: Flo
- The PAX: Bubbles, Jackie Moon, McDreamy, Gravy, Snaggle, Show N Tell, Papa Smurf, Blowout, Bada Bing, Dollar Bill, Check Please, Full Monty, Blackout, Saigon Sam, Outhouse, Ladi Da, Gump, Headline, MLK, Doink, Detour, Deuce
23 PAX where up before the enemy to learn how we make ourselves unstoppable……by deploying a tool known as “Destroyer Mode”
Deploy Destroyer Mode not only against our physical obstacles (fitness, career, etc) but also those things that are sitting on the thrown of our hearts that need to be destroyed….smashed……
Destroyer Mode – “Fight weak emotions with the power of logic; fight the weakness of logic with the power of emotion.”
- Jocko Wilink
Seal Jax IC x10
Michael Phelps IC x10
Reacher IC x 10
Flutter Kicks IC x 10
Mosey 2 Equipment Building
Lunge to Concession Stand
Merkins while listening to Jocko’s “Destroyer Mode” from Discipline = Freedom
Toy Soldier to parking lot
Indian run to turf fields
Turf fields
Lunge to the 50 / sprint – repeat (plank to 6)
Partner – leapfrog to the 50 / sprint repeat (lbc to 6)
High crawl to the 50 / sprint (arm circles til the 6)
50 squats / sprint to the 50 / repeat
Wheelbarrow to the 50, switch partners
Flutter kick relay
Mosey to the Flag
Count – A – Rama
Name – A – Rama
Announcements –
7/13 – 2 year anniversary of Badlands
Need new social chair for Q3
Welcome FNGs, Jackie Moon, Tiny Bubbles
Circle Of Trust