Hard Noc’s Box

Posted on Posted in Backblasts
  • When: 09/16/2019
  • QIC: Flo
  • The PAX: FreeFlo, Dollar Bill, Bada Bing, Bloomer, Twig, Tazz, Patch, Pope, Detour, Check Please, Mayhem, Aquaman, Pom Pom, Happy Feat, Seinfeld, Gizzard, Satchel

Warm Up

Michael Phelps – 20

Hillbilly – 12

Reacher’s – 12

Arm Circles (forward and back) – 15 each

Hand Release Merkins – IC – 10

Flutter Kicks IC – 30

BeatDown

X-fit style beat down this morning complete with Battle ropes, Kettle Bells, Med Balls, Dumbells, etc. Set to the Rock -n- Roll Hall of Fame tunes of the Red Hot Chili Peppers.

18 PAX split up into 3 teams. Individuals completed each exercise on the list (see pic) for 1 point, once all exercises were completed, PAX could go back and score more points by repeating the exercise.

2 – 15 minute rounds.

Team 2 came out victorious and earned the right to clean up the equipment from the AO.

Message

Where are your blind spots? Which areas of life are you trying to “hold the beach ball underwater?”

If you can identify any areas, bring them to light by sharing (confessing) to a brother….

“Darkness and Light cannot simultaneously exist”

 

 

 

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