Rectangle Run

Posted on Posted in Backblasts
  • When: 10/29/19
  • QIC: Deuce
  • The PAX: Bloomer, Outhouse, Airbags, Gizzard, Dollar Bill, Wasted, Check Please,

7 pax joined the YHC ITG. The message this morning “Is this within my control?”

Warm up

OYO limp member, OYO Downward Dog calf stretch, 10 count Merkins, 10 count MP, 10 count toy Soldiers

The Thang:

Mosey to turf field

Indian Run around field ( marked by nicely lit cones)

3 consecutive circuit runs  mosey width of field, sprint diagonal to 50 yard line.

Indian Run around field

2 consecutive circuit runs bear crawl 1/2 width, lunge 1/2 width, sprint diagonal to 50 yard line

Indian Run around field

1 circuit run plank Indian Run width  (modifying up per DB suggestion) sprint diagonal to 50 yard line

Indian Run around field

Mosey back to flag

Cool down OYO limp member, OYO calf stretch, OYO MP, big arm circles forward and backward

Social announcements AB stated a new social calendar would be posted soon, race this weekend raising money for brain tumor research-Heisenberg brother in law , prayers for healing DBs daughter w fever, Wasted’s son w concussion. Message of the day “Is this within you control?” Thanks Bloomer for reminder. Focus on what parts of your day are within your control and what parts are not? COT/ Prayers.

Thanks for having me

Deuce

 

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