After an extended absence due to a calf injury, YHC has been exceedingly glad to be back out with the brothers in the gloom! I was even more excited when 14 PAX joined me for my first Q after being on the shelf. Yesterday on slack, I posted 3 letters for the PAX to consider as they prepared for the workout, but didn’t give them anything else-POE. More to come on that. Disclaimer was given and we were off.
YHC even strayed from his normal rap playlist and introduced the PAX to a metal band called Metallica. I am no music expert, but I think these guys have what it take to make it!
Warm O Rama
SSH x 15 (IC)
Reacher x 10 (IC)
Toy Soldier x 10 (IC)
Hilbilly x 10 (IC)
Michael Phelps x 10 (IC)
Arm Circles forward and backward x 10 (IC)
10 Merkins OYO.
Mosey to the first Parking lot for a Long Dora.
– Pax 1 ran the length of the parking lot and back while PAX 2 completed exercises.
– Exercises: 100 Hand release merkins, 200 squat jumps, and 300 LBCs.
Mosey back towards flag, up and over the fence for the first baseball field, and mosey to home plate.
– Run to right field foul pole, 25 flutter kicks, run to left field foul pole, 25 flutter kicks, run home, 25 flutter kicks.
Back to home plate for a trip around the bases.
– Lunge to each base, 25 merkins at each base.
– Run to right field foul pole, 20 LBCs, run to left field foul pole, 20 LBCs, run home, 20 LBCs
At home plate, 20 merkins then all you got to the right field foul pole, then 20 more merkins before jumping the fence back to the flag.
At the flag, one round of Guantanimo Bay.
One of the best professional and life leadership lessons I ever got was POE- Passion, Ownership, and Execution. PAX were challenged to examine areas of their life where they were falling short of POE. YHC admitted his was at home. That is my focus this week. POE to be the best dad and husband I can be. Great example of POE amongst us is Tazz- who spearheaded a shield lock at his school that launched with 12 people. Great work Tazz!
Colossians 3:23-24 “Whatever you do, work heartily, as for the Lord and not for men, knowing that from the Lord you will receive the inheritance as your reward. you are serving the Lord Jesus Christ”
F2- A bunch of races coming up,specifically the Kraken coming up on 1/18 (more to come on that). First ever F3 Jax Christmas Party.
F3- Prayers offered for those friends and family members stricken with cancer, our leadership, and our fellowship.
Always an honor to lead!