Boondocks cordially hosted 12 PAX, including 2 FNGs. Welcome Digger & Rerun! Aquaman, TAZZ, Ollie, Fixit, 50cent, Cool Breeze, Whizz, Extinguisher, Scholls, and Twister rounded out the dirty dozen.
The “warm-up” consisted of what we affectionately refer to as The Burpee Flower (song by Moby repeating term “bring Sally down” 34x in span of 3:40min which translates to 34 burpees). It counts as a warm-up, right?
The remainder of the beatdown included 25x 60sec rounds of your favorite exercises (see weinke). We called an audible and cut the right half of the page in order to go with 5min of buddy-team “Run.Fight.Run” drills with the sandbags.
COT conducted early to name FNGs.