Post Christmas Beatdown

Posted on Posted in Backblasts
  • When: 12/26/19
  • QIC: Full Monty
  • The PAX: Wasted, Bloomer, Saigon Sam (R), Sofa, Copperhead, Papa Smurf (RR), Inside Out (R), Butters (from Knoxville), FNG - Pig Pen

YHC arrived at Badlands to discover a strange vehicle slowly surveying the AO. I encountered the vehicle down by football field as I made my cursory tour thru the AO to make sure we would not encounter anything that would hinder our workout. Come to find out as the vehicle slowly passed me doing some Monkey Humpers (by myself) all for them…it was Butters (from Knoxville, where’s Pom Pom?) and he brought an FNG! I was playing one last day of Christmas songs as the 9 PAX arrived hoping to bate them into some burpees (didn’t work).

Warm Up

SSH – Side Straddle Hop – 12
Don Quixote – Windmill – 12 (Actually Abe Vigoda’s, as we were at a snail’s pace)

Hillbillies – 12

Limp Member – OYO (Butters is taking this one back to Knoxville)

LBAC forward

LBAC backward

Chinooks – 12

The Thang

Mosey to turf field – stopping every so often for some Merkins or Mountain climbers
PAX does together – Wilt Chamberlains – 100 LBC’s, sprint to cones, 100 squats, sprint back to cones, 100 Flutter kicks, sprint back to cones, 100 Lunges (50 each leg) DONE Together!
Partner 1 will perform each exercise denoted below as Partner 2 anyway but forward 50 yards, 5 burpees & jogs back to continue the exercise from the count accumulated by Partner 1. This will continue until the repetition count stated below is met. 1. Reverse Crunch Same position as LBC. Head and back stay on the ground. Bring knees to chest to work lower abs. (200). 2. Squats (300). 10 burpees as a group and then we headed back to the flag.

Indian run to the OH and then AYG to the flag!


Count-o-rama, and then we named FNG Ryan – Pig Pen.

Various prayer requests for travel, illnesses, losing loved ones over the holidays, and Copperhead’s house getting mold remediation.

I shared with the PAX three M’s to take into the new year. 1) Meddler – meddle in someone’s life. You don’t know what you don’t know about your family, friends or F3 brothers unless you meddle in their life. Highest suicide rate in over the holidays. 2) Mover – Be a mover, you cannot meddle if you are afraid to move. If you do not hear where God is calling you, find where He is moving already and join in! 3)Messenger – carry the message of F3 and your faith with you wherever you are!


Always a pleasure to lead…thanks men for coming out!

Leave a Reply