1/2/2020

Posted on Posted in Backblasts
  • When: 01/02/2020
  • QIC: Flo
  • The PAX: Zamboni, GNC, Wasted, Deuce, Full Monty, Saigon Sam, Bloomer, Inside Out, Aquaman, Outhouse, Copperhead, Dollar Bill, Gizzard

14 HIM posted at Badlands in near perfect conditions. Let’s face it, 1/2 is typically the day we actually start putting all those resolutions into play. YHC reflected on his first full year of F3, and reminded the group the only way to get through hard things is by doing hard things.

Disclosure

Warm Up

SSH X 10

Phelps x 10

Reacher x 10

Hillbilly x 10

 

THE THANG

Column mosey to turf field with Indian run

PT test

Max Merkins 2 minutes

Max Sit-ups 2 minutes

50 / 50 drills

exercise / sprint to 50 yard line / exercise / sprint to far goal line / plank til 6

Squats / Seal Jax

Mountain Climbers / SSH

Air Pull-ups / Air Pull-ups

hello dollys / merkins

flutter kick relay

25 merkins at goal line / 50 / goal line

mosey to outhouse

burpee relay

GITMO – merkins

GITMO – flutter kicks

Closing message – YHC challenged the group – if you want to change, then just change, you don’t have to wait for a new year or a specific day, just decide to attack and make the first move.

Announcement – Kraken, coordinate with Aquaman if anyone is interested or knows folks interested in pain stations.

 

COR
COT

 

 

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