- When: 01/02/2020
- QIC: Flo
- The PAX: Zamboni, GNC, Wasted, Deuce, Full Monty, Saigon Sam, Bloomer, Inside Out, Aquaman, Outhouse, Copperhead, Dollar Bill, Gizzard
14 HIM posted at Badlands in near perfect conditions. Let’s face it, 1/2 is typically the day we actually start putting all those resolutions into play. YHC reflected on his first full year of F3, and reminded the group the only way to get through hard things is by doing hard things.
Disclosure
Warm Up
SSH X 10
Phelps x 10
Reacher x 10
Hillbilly x 10
THE THANG
Column mosey to turf field with Indian run
PT test
Max Merkins 2 minutes
Max Sit-ups 2 minutes
50 / 50 drills
exercise / sprint to 50 yard line / exercise / sprint to far goal line / plank til 6
Squats / Seal Jax
Mountain Climbers / SSH
Air Pull-ups / Air Pull-ups
hello dollys / merkins
flutter kick relay
25 merkins at goal line / 50 / goal line
mosey to outhouse
burpee relay
GITMO – merkins
GITMO – flutter kicks
Closing message – YHC challenged the group – if you want to change, then just change, you don’t have to wait for a new year or a specific day, just decide to attack and make the first move.
Announcement – Kraken, coordinate with Aquaman if anyone is interested or knows folks interested in pain stations.
COR
COT