HN Circuit

Posted on Posted in Backblasts
  • When: 1/6/2020
  • QIC: Gizzard
  • The PAX: Flo, Crash, Triple Play, Check Please, GNC, Virus, Sofa, Dollar Bill, Bloomer, Focker.

10 PAX joined QIC in the HN frigid 39 degrees.  A warning proceeded the workout on slack, yet these brave souls still endured the inevitable burpee, merkin, and mosey beatdown.  The theme- “as we start the new year and begin a new page, be ready for the three demons- the ones in front of you, the ones behind you (your past) and the one from within- your greatest foe.  We welcomed back Triple Play, Virus, and Crash.
Warmup
Reacher IC
SSH IC
Merkins IC
Hillbilly IC
Michael Phelps
Little Baby arm circles
The Thang!
Mosey around splash parking lot.
Stop 1:
10 Burpees, 10 Merkins, 10 Mountain climbers, Bear crawl around flag.
Mosey around splash parking lot.
 
Stop 2:
10 Burpees, 10 Merkins, 10 Mountain climbers, Bear crawl to steps, 2-laps stair climbers, Bear crawl back to flag
Mosey around splash parking lot.
Stop 3:
10 Burpees, 10 Merkins, 10 Mountain climbers, Bear crawl to steps, 2-laps stair climbers, Bear crawl back to flag, 20 LBC’s, 20 Big Boy Situps.
Fast Mosey around splash park.
Stop 4:
10 Burpees, 10 Merkins, 10 Mountain climbers, mosey to steps for 3 minute stair drill.
Back to flag
Count-o-rama, Name-o-rama
Circle up- Announcement – Kraken and Spartan.
Prayer requests- Gizzard prayers for family still recovering from surgery and having patience in it.  Closing prayer.

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