13 HIMs joined me in a warmer morning with high spirits- soon to be broken thanks to Sofa- more to come later. Welcoming back 3 Peat, who killed it this morning. WarmUp Hillbilly, SSH, Limp Member, Michael Phelps, Reacher. Thang- Mosey to back field- stops along the way: Route 66. Modified due to Sofa’s feedback […]
10 Pax join for traditional run day- to the Nocatee circle and back. Fast pace- <9 min mile and 4.4 miles covered. COT/Announcements/Prayer requests.
12 PAX joined YHC in Goodlands to continue the Be Better campaign. Being better at being there for others, recognizing they may need us. Quoting statistics on life events or “storms” that come to pass. Noted by PAX this was not so motivational- more a humble reminder. Reach out to your brothers, check on them, […]
8 PAX Join YHC for the first time leading two workouts on Double Down Monday. Cold, yet sunny, and most energetic for a classic Meat Head Monday. Today’s message (which Prunetang got to hear twice); Be Better- At Listening. Studies show, 85% of what we learn is from listening, yet we are half as likely […]
7 PAX Joins YCH in a cold morning- doing ladder on the field (wet hands, cold air, makes the Floridian’s hands numb). Topic: Be Better- at listening. Some statistics on listening: Amount of time adults spent listening in 1930- 45% of the time. In 2016- 24% of the time. Percentage of what we know from […]
Started HN morning with no sign-up for Q. Luckily LT was prepared. However, after a killer beatdown at Badlands by Sofa, YCH decided he better own his own fate and lead the “thang” to control the level of suck. However, the plan failed as it was still a tough WO anyway. 10 Pax joined in […]
YCH was joined by 6 other HIMs in the more humid than I wanted weather. Ready to take on the WO and reflect on the simple truth, if we want to be A+ men, we cannot be ok with “suck”. Instead, strive to not suck ever. Warm-up Limp Member, downward dog, Peter Parker, Michael […]
YHC had the honor of leading 10 Pax through a walk down memory lane. Pulling from some of the most infamous and notorious Q’s, I would be remiss not to state my sources from past BB. The Pax was challenged to figure out who the Q was for each workout routine with the only hint […]
10 HIMs joined me in the hot, typical Florida summer morning gloom. In honor of Shirley- today’s message- Don’t call me Shirley…. For no reason at all. Warm-up Mosey Down dog Peter Parker Mosey Reacher Limp member Mosey Hillbilly LBC THE THANG Back lot legs- 15 min 10 Step ups 10 Squat jump- find […]
4 men joined me in the sub-freezing HN workout… 4 more than what I was expecting. All in good spirits ready for the beatdown. Warm-up SSH IC Limp Member OYO Reacher IC Michael Phelps IC Air Press IC 10 Merkins IC Mosey Around Parking Lot The Thang: Ladder Between each round, run the “stairs” […]