….And don’t call me Shirley

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10 HIMs joined me in the hot, typical Florida summer morning gloom.  In honor of  Shirley- today’s message- Don’t call me Shirley…. For no reason at all.   Warm-up Mosey Down dog Peter Parker Mosey Reacher Limp member Mosey Hillbilly LBC THE THANG Back lot legs- 15 min 10 Step ups 10 Squat jump- find […]

Post Christmas Ladder

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4 men joined me in the sub-freezing HN workout… 4 more than what I was expecting.  All in good spirits ready for the beatdown. Warm-up SSH IC Limp Member OYO Reacher IC Michael Phelps IC Air Press IC 10 Merkins IC Mosey Around Parking Lot   The Thang:  Ladder Between each round, run the “stairs” […]

HN 5k for good causes

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YHC- started the morning mapping out what was sure to be an epic 5k supporting Sullivan Brothers Memorial and Boys and Girls Club of America.  9 brave pax took on the challenge to run at blazing speeds through HN followed by a down and dirty ladder set of exercises… All of which left puddles of […]

Bermuda Triangle – A Firm Foundation

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In Shirley’s famous (now infamous) VG with second in command Gizzard- 15 brave souls took on HN and in HN fashion toured many of parking lots and spent time in the playground.  The message- remember your true foundation, and work with other men to keep it strong, strong in faith, fellowship and fitness.   Warm-up […]

11’s and on stage

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11 brave souls arrive just in time for a humid workout in HN.  Hats off to Shirely for completing  a DD. Warm up Limp member Downward dog 20 Mountain climber 10 merkins Air press Michael Phelps The Thang Pulley sprint Snake- 11’s merkins squats Start with 10 merkins mosey to end of parking lot followed […]

Settle your debts

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Hot and humid Saturday in HN with the infamous Dollar Bill as a Co-Q.  Originally intended to be lead by the one and only G-Train, whose leg injury kept him from leading the Pax.  In an effort to do G-Train proud, DB and I provided a mix of cardio, ab, chest, and leg work.  12 […]

Find your True North

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PAX joined QIC in Badlands on a warm, muggy, AM BD.  Message for the day- find your true north.  Being sure we, as men, base our morale compass on a solid foundation, not compromising, not waivering, not basing it on the what the world thinks alone.  Or else- we may end up finding ourselves buying […]

HN Circuit

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10 PAX joined QIC in the HN frigid 39 degrees.  A warning proceeded the workout on slack, yet these brave souls still endured the inevitable burpee, merkin, and mosey beatdown.  The theme- “as we start the new year and begin a new page, be ready for the three demons- the ones in front of you, […]

Fight the Good Fight

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Muggy morning for 5 brave souls to take on the mosquitoes in the midst of the gloom.  The morning was sure to bring pain but the men were up for the challenge. Warm-o-rama Mosey around parking lot, followed by SSH, Limp member, Reacher, Merkins, Michael Phelps, Mountain climbers, and Hillbillies. The THANG Cone 1: Shoulders […]