Hard Nocs- Be Better- at advice

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8 PAX Join YHC for the first time leading two workouts on Double Down Monday.  Cold, yet sunny, and most energetic for a classic Meat Head Monday.  Today’s message (which Prunetang got to hear twice); Be Better- At Listening.  Studies show, 85% of what we learn is from listening, yet we are half as likely […]

Badlands Be Better- At Listening

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7 PAX Joins YCH in a cold morning- doing ladder on the field (wet hands, cold air, makes the Floridian’s hands numb).  Topic: Be Better- at listening.  Some statistics on listening: Amount of time adults spent listening in 1930- 45% of the time.  In 2016- 24% of the time. Percentage of what we know from […]

Give your Worries up to Him

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Started HN morning with no sign-up for Q.  Luckily LT was prepared.  However, after a killer beatdown at Badlands by Sofa, YCH decided he better own his own fate and lead the “thang” to control the level of suck. However, the plan failed as it was still a tough WO anyway. 10 Pax joined in […]

Don’t Suck….EVER @ HN

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YCH was joined by 6 other HIMs in the more humid than I wanted weather.   Ready to take on the WO and reflect on the simple truth, if we want to be A+ men, we cannot be ok with “suck”.  Instead, strive to not suck ever.   Warm-up Limp Member, downward dog, Peter Parker, Michael […]

….And don’t call me Shirley

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10 HIMs joined me in the hot, typical Florida summer morning gloom.  In honor of  Shirley- today’s message- Don’t call me Shirley…. For no reason at all.   Warm-up Mosey Down dog Peter Parker Mosey Reacher Limp member Mosey Hillbilly LBC THE THANG Back lot legs- 15 min 10 Step ups 10 Squat jump- find […]

Post Christmas Ladder

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4 men joined me in the sub-freezing HN workout… 4 more than what I was expecting.  All in good spirits ready for the beatdown. Warm-up SSH IC Limp Member OYO Reacher IC Michael Phelps IC Air Press IC 10 Merkins IC Mosey Around Parking Lot   The Thang:  Ladder Between each round, run the “stairs” […]