One More

Posted on Posted in Backblasts
  • When: 01/30/2020
  • QIC: Flo
  • The PAX: Focker, Taz, Seabiscuit, Aquaman, Cold Feet, Triple Play, McDreamy, Papa Smurf, Outhouse, Duck, Airbags, Motto, Wasted

One More



Warm Up

(Merkins while tardy PAX runs lap around the group)



Seal Jax

Static Stretches

Being uncomfortable is good for the soul

Do something everyday that your not comfortable doing

Challenge your routine, challenge your limits, do something differently, when we do things we aren’t used to doing, it physiologically re-wires our brains – “power of habit”

Mosey lap around parking lot

1 minute walk sit

Mosey to baseball field # 1

Lindsay Lohan

10 IC Air Pull-ups

Roll Over

PAX are now thoroughly cold and wet and uncomfortable

100 pushups

Run to home plate – wait for everyone to finish by continuing to do pushups – when everyone is Back do one more as a group

Mosey to field 2

100 Big Boy Sit-ups – run time home plate, continue sit-up until the 6, everyone completes one more

Mosey to field 3

25 burpees, lap around outlet field fence, burpees til the 6, one burpee together

Mosey to field 4

10 No Hand Get Ups, outfield and back, one as a group

10 – 1 arm merkins left

10  – 1 arm merkins right

Mosey to field 5

50 squats run to our file fence, 50 squats, run back

Mosey to circle

Merkin Guantanamo

41 – 4 count flutter kicks IC

Static stretches


Name O Rama


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