- When: 01/30/2020
- QIC: Flo
- The PAX: Focker, Taz, Seabiscuit, Aquaman, Cold Feet, Triple Play, McDreamy, Papa Smurf, Outhouse, Duck, Airbags, Motto, Wasted
One More
Welcome
Disclosure
Warm Up
(Merkins while tardy PAX runs lap around the group)
SSH
Reacher
Seal Jax
Static Stretches
Being uncomfortable is good for the soul
Do something everyday that your not comfortable doing
Challenge your routine, challenge your limits, do something differently, when we do things we aren’t used to doing, it physiologically re-wires our brains – “power of habit”
Mosey lap around parking lot
1 minute walk sit
Mosey to baseball field # 1
Lindsay Lohan
10 IC Air Pull-ups
Roll Over
PAX are now thoroughly cold and wet and uncomfortable
100 pushups
Run to home plate – wait for everyone to finish by continuing to do pushups – when everyone is Back do one more as a group
Mosey to field 2
100 Big Boy Sit-ups – run time home plate, continue sit-up until the 6, everyone completes one more
Mosey to field 3
25 burpees, lap around outlet field fence, burpees til the 6, one burpee together
Mosey to field 4
10 No Hand Get Ups, outfield and back, one as a group
10 – 1 arm merkins left
10 – 1 arm merkins right
Mosey to field 5
50 squats run to our file fence, 50 squats, run back
Mosey to circle
Merkin Guantanamo
41 – 4 count flutter kicks IC
Static stretches
Count
Name O Rama
COT