football themed playoff beatdown

Posted on Posted in Backblasts
  • When: 01/29/2020
  • QIC: Doink
  • The PAX: Airbags, Cold Feet, Copperhead, Squeege, Terminator

6 Pax showed up to the Frozen Tundra of Davis Park/Goodlands in the Gloom (okay, it wasn’t -15º F, but it was still a shocking 39º F in North Florida)

YHC explained football is one of his favorite ‘seasons’—in prep for the holiday known as The Super Bowl the beatdown would employ a format where the playoff scores of each game would be reflected in the rep counts of each exercise. YHC would like to thank @Feud for the inspiration on this one…

Disclaimer given—Warmup Commenced:


All IC:

  • SSH x 10
  • LBACF x 10
  • LBACB x 10
  • Michael Phelps x 10
  • Reacher x 10

The Thang:

Moseyed to first parking lot. Explained routine again, and got after it:

Wild Card Round: 

In the Wild Card round we did the first exercise, then ran to the 1st island did 1 burpee, ran to the 2nd island did 2 burpees, ran to the 3rd island and completed the second exercise, then ran back to start. Plank for the 6 (often it was YHC)

Bills 19 — BBSU

Texans 22 — T Bird Merkins


Titans 20 — Toy Soldiers

Patriots 13 — Pencil Squats

[arms overhead hop feet apart, drop to low squat w/fingertips touch inside of heel]

Vikings 26  — V-Ups

Saints 20 — Seal Jacks


Seahawks 17  — Sumo Squats

Eagles 9 — E2K each side (this is basically an oblique crunch)

Divisional Round: 

Vikings 10 — Jump Squats

Bear Crawl to 1st island

49ers 27 — Alt Shoulder Taps

Crawl Bear back


Titans 28 — Merkins

Bear Crawl to 1st island

Ravens 12 — Reverse Crunch

Backward Run back


Texans 31 — Mountain Climbers

Sprint to 2nd Island

Chiefs 51 — LBC

Sprint back


Seahawks 23 — SSH

Sprint to 3rd Island

Packers 28 — Plank Jacks

Sprint back


QIC asked for 10 count, got smart-ass super quick 10 counts…so Burpees x10 OYO 😀

Mosey Back to Flag

AFC/NFC Championships:

Titans 24 — Merkins

Chiefs 35 — Flutter Kicks

Packers 20 — Diamond Merkins

49ers 37 — Gorilla Humpers

Lap around parking lot, taking a break for the Pro Bowl (no one watches that apparently)

Finished with 2 Min Drill:

30 seconds x4 of

  • LBC
  • Flutter Kicks
  • Freddie Mercuries
  • Dolly

Closed with CoT/Prayer Requests/Announcements — gave thanks for the ability to lead and for the day ahead, asked for guidance and from the SkyQ to help us be better men, better partners, and parents. Offered prayers of peace for unspoken prayers and for the families of the victims of the Kobe Bryant helicopter crash that took 9 lives — including multiple children.


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