7 Pax emerged from the warm confines of their beds to get better by pushing and prancing their way around Sunshine Park.
A planned speech concerning the AO site leader and each of the Pax’s responsibilities for growing the Pax didn’t go as planned so the Pax began the day with a gentle mosey to the opposite end of the park.
The day began with a toy soldier to the middle of the field and a circle up for the warm up.
SSH/25 Grady Corn/20 Reacher/10 Tempo Merkin/10 Flutter Kick/20 Spider-Man stretch
Black Jack 20 LBC/1 Merkin and reverse
mosey to playground
20 box jumps /lap 20 skaters/lap Usain Bolts/lap Groiners/lap(thanks IO) 20 flutter kicks/lap 20 hello dollys/lap
mosey to field: bearcrawl inchworm to mid field / karaoke back 5 burpees/ karaoke back 50% , 75%100% sprints …Apple turnover to midfield..25 SSH 10 Abe vigoda 20 flutter kicks 10 tempo merkins and that’s a wrap.
COT. BOM. Prayers for lots of people…good luck to the Spartan racers.
Service is not a feeling…it is an action.