Limits only exist in our mind

Posted on Posted in Backblasts
  • When: 02/20/20
  • QIC: Deuce
  • The PAX: Dollar Bill, Gump, Tazz, Wasted, Sofa, Gravy, Duck, Snaggle, Outhouse, Stankyleg, Mayday, Longboard, Airbags, Gadget, Focker

15 pax joined the YHC on on a breezy Thursday morning ITG. 1 newcomer welcomed (Stankyleg) not a FNG but new to the AO.
Theme – Fast and Slow

Message- Limits only exist in our mind

Playlist – Southern Rock

Warmup

10 SSH, 10 HB, 10 penalty burpees, Reacher x10, LBAC F and B x10, single 20 second Merkin

The Thang

Mosey to 1st lot

Fast

30 seconds exercise, 10 seconds rest

Round 1

Spin squats, Burpees, Mountain climbers, sprint 1st Island and back, repeat x3

Round 2

Flutter kicks, shoulder taps/butt kicks, Around the clock merkins, sprint 2 Island and back,  repeat x2

Round 3

Bobby Hurleys, Plank Jacks, Freddie Mercuries, sprint 3rd Island and back.

Slow

20 second v-up, 20 second merkin, 20 second squat, 5 second rest in between, repeat 5x.

Inchworm First Island, Lunge back

Bear crawl Indian Run 2nd Island, lunge Indian Run back

Mosey to flag

COT, welcome Stankyleg! Good Luck @Spartan

 

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