- When: 05/06/2020
- QIC: Papa Smurf
- The PAX: Inside Out(R), Bullwinkle (R), Outhouse
Out of the gloom, in the middle of merkins, 10 minutes into the Q, a faint voice quietly asks, “how many we doing?”
At that moment, all was right with the world and the feeling of indifference disappeared. Enthusiasm returned to the 3 other Pax and the mumble chatter and workout picked up speed.
He’s as stealth as the Pink Panther and his energy brings the best out of the Pax. Thank you Inside Out for bringing your gifts, and ten burpees to the Pax this morning.
WARM UP
SSH/Don Quixote/Reacher/Flutter Kicks/Michael Phelps •15
THE
Amended suicides.
Run to First cone. 20 merkins. Run back 20 LBC’s. 2nd cone. 40 merkins run back 40 LBC’s
3rd cone. 60 merkins. 60 LBC’s..
Repeat with 20/30/40 monkey humpers and hello dollys…
Repeat with 20/30/40 SSH and Flutter Kicks
Wave of Merkins 1-10 hold plank for the next man..
Go to tennis court:
Group 1. Rapid SSH’s
Group 2 balls to the walls for 1 minute. Switch. snow angel air chair and rapid SSH
10 burpees 30 step ups each leg mosey back to flag
COT BOM
Prayers for family members who are suffering with health issues and prayers for patience with these trying times. It was great to be back out on the field and working up a nice sweat . Thanks for the opportunity to lead gentlemen . SYITG
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