Just Wing It!

Posted on Posted in Backblasts
  • When: 05/23/2020
  • QIC: Papa Smurf
  • The PAX: Mirage(FNG),Burpee Machine, EPT, Half Moon,Jumanji, Bobber, Tone Deaf, Outhouse, Inside Out, McDreamy,

What a great morning to workout ! 12 Pax posted to the green grass of Sunshine Park and did A Spartan workout.

WARM UP

SSH•40/MP•15/ AST•20/Hello Dolly•20/Flutter Kick•20/Toy Soldier to the end line.

THE THANG

The Spartan

30 hundred yard sprints with 10 merkins at the end of each sprint.
after each sprint, 10 merkins then Walk back to the starting point.

300 Merkins.  2.71 miles covered.

A sly workout that was full of fun and mumble chatter. Welcome FNG Mirage(Bobber’s 2.0)

Prayers for Mcdreamy, Inside Out, and all of the guys fighting injuries. Prayers for the men protecting our country and pray for this virus to be gone.  Always great to lead a leaderless group!

see everyone for the Murph

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