Modified Bert

Posted on Posted in Backblasts
  • When: 05/26/2020
  • QIC: Doink
  • The PAX: McFly, Extinguisher (R), Fifty Cent

YHC was unable to attend the amazing CSAUP (“The Fallen”) put together by the HIM of F3 Jacksonville — as such, he felt he should do a named WOD for the Q at Thunderdome — YHC settled on a Modified Bert named for Marine Cpl. Albert Gettings

Warmup:

  • SSH x13 IC
  • Michael Phelps x13 IC
  • LBACF/LBACB/Chinook x10 IC
  • Reacher x10 IC

The Thang:

A simple but not easy beatdown:

  • 25 Burpees
  • Lap around pavilion (~.25 mile)
  • 50 Merkins
  • Lap around pavilion (~.25 mile)
  • 100 Squats
  • Lap around pavilion (~.25 mile)
  • 200 SSH (various types—SSH/SmurfJack/SealJacks/PlankJacks)
  • Lap around pavilion (~.25 mile)
  • 100 Squats
  • Lap around pavilion (~.25 mile)
  • 50 Merkins
  • Lap around pavilion (~.25 mile)
  • 25 Burpees

Add in 10 penalty Burpees for a late Pax

CoT:

Prayers for Seatdown and his upcoming nuptials, Congratulations! 
Prayers and congrats for Extinguisher’s (Pop-Pop!) Grandson — Kiazen Braxton born 12:12 AM on Monday May 25th. Prayers for his health and prayers for his parents and patience and wisdom to be the best parents they can be, as well as all the family surrounding and loving them. 

Closed with Pledge of Allegiance.


Info about ‘The Bert’ and Cpl. Gettings:

Cpl. Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.

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