Conework at ANCHOR

Posted on Posted in Backblasts
  • When: 06/06/20
  • QIC: LIFO
  • The PAX: Whitehat, Purple Rain, PUD, Updraft - R, Synapse - DR, Toxic - DR, Xenu - R, Bowser - R, LIFO

9 PAX showed up in the humid gloom at ANCHOR.  Updraft who normally posts elsewhere showed up, welcome and our friend, who is almost becoming a regular, Whitehat was there as well.  I had an idea with benches but decided to do just cone work.

Welcome/Disclaimer.

Warmup:

  • Michael Phelps – 10 IC
  • Makhtar N’dyiayes – 10 OYO first 5start with right arm, second 5start with leg arm
  • Don Q – 10 IC
  • Hillbillies 10 IC

 

The Thang

 

Jacksonville Isosceles Triangle of Death! Dun Dun Dun……

Cones were placed in a triangle by YHC, the 9 PAX split up 3 per cone. Some traveled clockwise, some counter clockwise.

Round 1 – 10 burpees cone 1, bear crawl to cone 2, 9 burpees, bear crawl to cone 3, …down to 1.

Move cones 5 feet further apart.

Round 2 – 10 Bobby Hurleys cone 1, lunge walk….you get the idea down to 1.

Move cones 5 feet further apart.

Round 3 – 50 LBC’s cone 1, run, ….down to 5 LBC’s.

Move cones again.

Round 4 – 10 merkins, cone 1, backwards run, down to 1.

Move cones in .

Round 5 – 50 LBC’s cone 1, run, ….down to 5 LBC’s.

Move cones in.

Round 6 – was supposed to be 10 Bobby Hurleys cone 1, lunge walk….you get the idea down to 1. But YHC wanted to finish, so ran instead of lunge walk. It was at this time the PAX realized what was happening, and tried various stall tactics to not get back to burpees.

Move cones even closer, by this time might as well, not move..

Round 7 – 10 Burp N Merk cone 1, bear crawl….we got to 5, then ran out of time.

 

Naked Moleskin –

Prayers to LEGO and family. PUD’s 2.0.

Many things are happening around us. Most are out of our control. But what we can control is ourselves. Be the best you can be, maybe it will rub off, maybe not. But you tried. Speak up if you have to..or walk away.

Until next time.

LIFO

Leave a Reply