YHC arrived at Badlands in the 200% humidity to lead the PAX in the gloom of early morning and a thousand tree frogs singing our praises!
SSH – IC
Michael Phelps – IC
Chinooks – IC
LBACF – IC
LBACB – IC
Moroccan Night Clubs – IC
Limp Member – OYO
Reacher – IC
Mosey to soccer fields, switch up methods as we go. Stop and do 10 merkins along the way
On the goal line
Chop in place, when you hear the whistle do a burpee and then back your feet and chop, next whistle 2 burpees, keep adding burpee
Zombie crawl to the 20
Partner up DORA – 100 merkins, 200 LBC’s, 300 squats PAX switch off while one runs to the 50 and back
On the goal line again, rinse and repeat Zombie Crawl to the 5 yd line and do 25 plank jacks IC.
Head back to the flag
The Manion Run in September in Jax Beach
Prayers for McDreamy, DB’s M, 50 cent and youth going to camp, our country.
And I am sure of this, that he who began a good work in you will bring it to completion at the day of Jesus Christ.
God’s not done with us, we are still being drawn and invited into relationship with him. Jesus served us first, and from that place of being served by him, we can serve him and his Church. Do you let past failures dictate your standing before God? If so, stop! Rejoice today that we are being made more like Jesus as we accept God’s invitation to join him in his work. He isn’t done with us yet.
Always a pleasure to lead you men, way to get after it!!!