- When: 06/29/2020
- QIC: Hat Trick
- The PAX: Full Monty, Pyro, Shirley, Yardsale, Fix It, Dollar Bill, 50 Cent, Terminator, Ilene, Patch, the other 50 Cent, Outhouse, Aquaman
Warm up
– SSH 10
– Michael Phelps 10
– High knees 10
– Butt kicks 10
Mosey 🏃♂️🏃♂️🏃♂️ with Simon Says
Pearl 1 – Bear crawl alley, bear crawl to light post, lunge with twist to end, 25 dips OYO, 30 seconds balls to the wall.
Mosey 🏃♂️🏃♂️🏃♂️ with Simon Says
Pearl 2 – Turf Field
Green Acres
Center of the field – Home Base
Agility Ladder:
1. SSH in and out
2. Fast feet two in the box
3. Dancing shuffle lead with left, lead with right
4. Merkin down and back
Four Corners (Run to the corners) – Round One
1. Ten Burpees
2. Twenty-five squats
3. Twenty-five LBCs
4. Twenty-five Merkins
Four Corners (Run to the corners) – Round Two
1. Twenty mountain climbers
2. Twenty Superman Merkins
3. Twenty BBSU
4. Twenty Hello Dolly
Mosey back to COT
Name-O-Rama
Announcements: Fleming Island F3 (New AO) starting on 7/11/2020, Convergence at Boondocks 7/4/2020
Prayer Requests: McDreamy Surgery 7/1/2020
PRAYER
Dear Father God, Thank You for Your unfailing love for me, Your blessings, and goodness. Thank You for Your faithfulness to guide me and see me through times of uncertainty, for lifting me up, and setting me on high. Thank You for Scripture that comforts and reminds me of Your promises, plan, and provision. Thank you for taking away my fears and worries, the what-ifs, and reminding me that my help comes from You. Help me be a good steward and to sow wisely. In Christ’s name, Amen.