9 pax joined YHC on a not to humid, full moon morning at Badlands. A simple message was offered: Have an open mind and open heart.
Music: SKA (mostly 90’s) Surprisingly popular
SSH x10 IC
LBAC F&B x10 IC
MP x10 IC
The reacher x10 IC
Mosey to 1st Lot
Dora 1. Partner up
Partner 1 BEAR CRAWL Island 1/CRAWL BEAR Back
Partner 2 begin exercises (50 Burpees and 50 merkins) Alternate until complete.
Mosey to bleachers
Dora 2. Alternate 30 second wall sit and dips (200 total)
Mosey to Outhouse
Dora 3. Alternate hoping fence run to home plate and back with 300 Prisoner squats.
Mosey back to flag
Long Distance 11’s with Indian Run starting with 1 Groiner / 10 LBC
Indian run from Yield sign to end of 2nd Parking Lot inbetween, distance gradually became shorter until last Run (Made it to 5 groiners /6 LBC) Lots of friendly complaining about these
COT – Prayers offered for injured pax, parenting, unity in our country over Covid-19 and social issues.
Thanks for having me – Deuce