7 healthy Pax and one slightly injured Q showed up for a hot and humid Saturday morning stroll in the park. A burpee twisted back kept the Q from participating in some exercises (most) but the Pax was very accommodating. The Q misremembered his speaker so the pax was burdened with the grunting and groaning of Respecters breezing throughout the Q! Maybe there’s something to this music after all.
SSH•15/Reacher•15/Flutter Kick•15/mountain climbers•20/AST•20/Hillbillies •20/LBACF/B•20 Morrocan Night Club •20
FRANKENSTEIN/Karaoke/50% run over and back followed by Merkins/Mt climbers/LBC’s. 20 each side
Mosey to Playground
10 pull ups. Lap/ 20 box jumps / lap/ 30 squats / lap 40 flutter kicks/ lap
mosey to field
indian bear crawl the width of field and back.
red Barchetta • 3
finish with Ciabatta
Prayers for Wanda and MC Dreamy’s healing…also for those who weren’t able to post this morning…pray for our country and physical and spiritual healing . Always a pleasure to participate.