Incremental Wins

F3 July 29, 2020 Incremental Wins

Warm up

Proper Cadence Sequence
* “The next exercise is…” [pause] “Side Straddle Hop!” (or name of other exercise)
* “Starting Position…” [pause] “Move!”
* “In Cadence…” [pause] “Exercise!” (begin count 1..2..3)

Warm up
– SSH 10
– Michael Phelps 10
– Little baby arm circles (forward) 10
– Little baby arm circles (backwards) 10
– The reacher 10
– High knees 10
– Butt kicks 10

Mosey to Turf Fields 🏃‍♂️🏃‍♂️🏃‍♂️

Pearl ONE

Line up on the goal line:

– Bear crawl to the 10 yard line and then do 10 Burpees
– Inch worm to the 20 yard line and do 20 Merkins
– Crawl bear to the 30 yard line and then do 30 SSHs
– Broad jump to the 40 yard line and then do 40 squats
– Crab walk to the 50 yard line and then do 50 LBCs
– Sprint back to the goal line

30 second count

Repeat pearl ONE (2nd and 3rd time)

30 second count

Pearl TWO

Line up on the corner of the goal line and run to the 50 yard line, karaoke across the field, run to the goal line, karaoke across the field (face the other way).

Line up on the corner of the goal line and run to the 50 yard line, skip across the field, run to the goal line, skip across the field (face the other way).

Line up on the corner of the goal line and run to the 50 yard line, SSH across the field, run to the goal line, SSH across the field (face the other way).

Mosey back to the COT.

Count O Rama

Name O Rama

Announcements

Prayer Requests

Closing prayer

2 Peter 1:5-8
Now for this very reason also, applying all diligence, in your faith supply moral excellence, and in your moral excellence, knowledge, and in your knowledge, self-control, and in your self-control, perseverance, and in your perseverance, godliness, and in your godliness, brotherly kindness, and in your brotherly kindness, love. Amen 🙏