Saigon Sam and Seinfeld for a morning/noon/night 15-15-15 Broga session. With so many on IR you’d think there’d be a crowd. Time to stretch boys – you’re not getting any younger.
Morning: Yoga poses held for :30 each, 15:00 total.
- Child’s Pose
- Thread the Needle Left
- Prayer Twist Left
- Thread the Needle Right
- Prayer Twist Right
- Cat/Cow
- Downward Dog
- Jump to Forward Fold
- Come up to Flat Back
- Forward Fold – Hinge at the hips
- Feet back – Plank
- Lower then up to Cobra
- Downward Dog
- Three Legged Dog Left
- Lunge
- Warrior 2
- Reverse Warrior
- Triangle
- Warrior 2
- Down to plank/cobra
- Downward Dog
- Three Legged Dog Right
- Lunge
- Warrior 2
- Reverse Warrior
- Triangle
- Warrior 2
- Plank/cobra
- DD
- Child’s Pose
Noon – F3 Exercises – :40 on, :20 off; 15:00 total
- SSH
- Merkins
- LBC’s
- Hillbillies
- Burpees
- Mason/Russian Twist
- The Left Turn (high knees RIP)
- Chilcutts (Elbow Plank)
- Divebomber Merkins
- Jump Squat
- V-Up Roll Up Combo
- Clock Merkins
- Left Side Plank
- Right Side Plank
- Sumo Squat
Night – Same poses as Morning: :30 each for 15:00
Prayers: Saigon Sam’s co-worker Jay has cancer. It’s terminal. Prayers for Jay and his family during this time and that they make the most of the time they have.