- When: 08/03/20
- QIC: Deuce
- The PAX: Dollar Bill, 50 Cent, Bullwinkle, Zamboni, Peg, GI Joe
6 pax joined YHC on a not at all rainy or windy Monday. A simple message offered and disclaimer given to “modify as needed” as the Q is not a professional.
Message: Remember to Pause, before acting.
Warmup
SSH x10 IC
Bat Wings – LBAC F X20, LBAC B X20, Seal Claps x20IC, Overhead claps x20IC
Reacher x10 IC
LM OYO
DD Calf stretch OYO
Mosey Grass Football Field
Partner Up (1s and 2s)
Field 1.
Start on Chest 4X chest to ground 10 yards
Sprint 40 yards
5 burpees
Bear Crawl 1st cone, Crawl Bear 2nd cone
5 merkins
4X chest to ground 10 yards
Sprint 40 yards
Switch – Partner does 20 plank Jacks / 20 chilly jacks
Inchworm Bear Crawl Indian Run to Field 2 (ONLY ABOUT 50 YARDS)
Same Partners
Alternate sprints Chest to ground/ exercise
5X 10 yard sprints- Mtn Climbers
4X 20 yard sprints – Flutter Kicks
3X 30 yard sprints – Shoulder taps/butt kicks
2X 40 yard sprints – BBS
1X 50 yard sprint – Air drama (squat heel raise)
Mosey back to field 1 and repeat first “Shuttle Run”
Mosey back to flag
Bring Sally Up/down(Moby song “Flower) -merkins up/down
COT
Prayers offered for Zamboni’s father in law – recent passing on 4/15 and birthday today, prayers for those affected by Covid -family,caregivers and frontline workers
Events – 9/12 Run with HT for virtual Boston Marathon bridge run and event details in the works from Bloomer regarding 9/11 Memorial event same day.
Message Take time to pause
When we live in an unconscious, automated way, we become the product of our environment. We react, rather than respond. Pausing gives you space to:
- Prevent you from acting on anger or other destructive impulses that ruin relationships and lives.
- Break bad habits
- Find clarity about what’s really going on
- Make wiser decisions based on the needs of the moment
- Re-align your actions in life to your core values
- Think less, worry less, and be more
Reacting without thinking is easy – it’s the path of least resistance. Pausing is harder – it’s a skill that needs to be trained, a virtue to be developed. https://www.sabinefep.com/mindfulness-and-4-meditation-skills-you-should-practice/
Thanks for having me
Deuce