- When: 08/10/2020
- QIC: Papa Smurf
- The PAX: barbasol(FNG), Patch, Taz, Aquaman, Terminator, Duece, Gizzard, Sofa, Bloomer, GI Joe, skidmark(FNG), Dollar Bill, Full Monty(R), Airbags(R), Saigon Sam(R)
The first of the Stoic’s three disciplines is, The Discipline of Perception(how we see and react to the world around us). 16 Pax including 2 FNG’s decided that 530 is a great time to get the body moving and have some fellowship. And the Q is very thankful for their push and their guidance.
THE WARM UP
Warm up : Plank Jacks•15/
Flutter kick•15/ AST•15/Hello Dolly•15/hill billy•15/Don Quickote•10 reacher •10 MP•10 SSH•15. Spider-Man stretch.
THE THANG
Route 66. Add a rep at each light…burpees to the football field.
LT Dan Taylor’s. 4 lunges 1 burpee add 4 and 1 the length of the field. Run backwards back
count off in twos.
Balls to the walls for 1/2 pax other half up and down the field Switch.
Indian bear crawl the length of the field.
1/2 pax runs around the parking lot. Other 1/2 balls to the walls. Switch
mosey to the baseball fields.
ciabatta with various exercises…
mosey to circle
COT BOM
prayers for Aquaman’s M and Full Monty’s M.
welcome FNG’s Skidmark and Barbasol… pray that these men lead today…thank you for the opportunity to lead