Push Through – You Can Do It

Posted on Posted in Backblasts
  • When: 08/10/2020
  • QIC: Zamboni
  • The PAX: Check Please, Aquaman, Wasted, Airbags, Peg, Taz, Patch, Barbasol, Gizzard, Sofa, Shoals, Bada Boom

Warm-A-Rama – SSH, Good Mornings, Shoulder Sequence, Spidey Stretch

Burpee Apocalypse on The Run to the Park

Dora 1-2-3 at the Park – Sit-up, Push-up, Squat Jump

Run Back to the Flag

1 to 4 Big Boy & American Hammers

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