- When: 08/27/20
- QIC: Left Turn
- The PAX: Wasted, Saigon Sam, Sofa, Gizzard, Shirley, Flo
Welcome to a great Thursday! 7 HIM joined the HN AO to take part in a nice little beatdown.
The theme of the day was consistency and persistency.
Consistency = unchanging in nature, standard, or effect over time
Persistent = continuing to exist or endure over a prolonged period of time
A major key to success is being persistently consistent or continuing to do the same thing despite it being hard.
Warmup – General and specific, let’s ease into
Limp Member – OYO
The Reacher in Cadence
The Hill Billy in Cadence
The Side Straddle Hop in Cadence
Iron Cross in Cadence
Scorpion in Cadence
Downward Dog OYO
Chest Stretch R/L
Bottom of Squat OYO
Toy Soldier in Cadence
The Thang
20 Min EMOM
Minute Breakdown (pick a rep number and stick to it)
- Burpees
- Thrusters
- Burpees
- Ground to Over Head
Cool Down
- Walk
- Stretches
Closing
What do you need to be consistently persistent with in your life?
Count o rama / Name o rama / COT
Prayers for Flo’s brother in law, Wasted’s employees family, Bada Bing, and for our country. We pray we consistently and persistently pursue you Lord.
