19 men gathered in the sun on a beautiful morning to have a great time fitnessing. Welcome 4 FNG’s! In life we often take non-serious things way to seriously while taking things that are serious not serious enough. We warmed up to the field and then did a ladder of increasing reps exercises. 1 – […]

The more positive you are the luckier you get… I challenge all of the PAX to say 1 nice thing to 10 different people for 10 straight days. See what happens! Warm up The thang 2 minutes on – 30 seconds off 5 jump lunge burpees 10 merkins 15 squats 2 minutes on – 30 […]

Welcome to F3   My name is Left Turn – I am not a professional.   Our mission is to Plant Grow and Serve small workout groups for men, for the invigoration of male community leadership.   I believe this is important. And I believe each of us was built for a purpose.   That’s […]

Welcome to F3.   Home of Fitness, Fellowship, and Faith.   Two years ago I moved to a place where I knew no one. A nice young man from Youngstown Ohio invited me to a workout group called F3. He described it to me and mentioned there will be multiple High Impact Men and men […]

Welcome to F3   What is the mission? Why is this important?   We’re not trying to cure male obesity. We’re solving much bigger problems.   We need to remember what we are doing here. We have a serious culture problem. There are hurt people everywhere. And hurt people, hurt people. We can change that. […]

6 PAX joined HYC for a Monday morning beatdown. When is knowing too much not helpful? When is being too competitive not pushing you in the right way? Warmup The thang 400 Meter run 50 squats 10 situps 400 Meter run 40 squats 20 situps 400 Meter run 30 squats 30 situps 400 Meter run […]

Eight PAX joined HYC on a cloudy yet beautiful Thursday morning. The theme of the day was decisions. And when we make them. It is best not to make any decision when you are feeling a negative emotion – scarcity, fear, anger, etc. There is a reason why there is a saying, “Let me sleep […]

Inspired by a text message from the G-Train, the theme of the day is Healthy and Consistent. Healthy and Consistent seems like a low bar, but it is a high achievement we should shoot for. Imagine a whole year of healthy and consistent. It would be a massive gain. Warmup Stuff – movements – cadence […]

Some things are worth fighting for. In Ukraine right now guys like us are picking up AK-47’s and shooting bad guys.  We’re not fighting a battle like that but a war wages on against us. Warmup The Thang 20 Min AMRAP 400 meter run 50 squats 400 meter run 50 merkins 400 meter run 50 […]

Welcome to F3   I am not a professional.   Our mission is to invigorate male community leadership. Collectively, we need to get on it. The theme today is being bold. Being a bold leader. Who does the right thing. Even when it is not popular.   Our community needs male leadership.   Let’s warmup: […]