Welcome to F3! 8 HIM joined YHC in the semi-rainy gloom for a workout of consistency. Hard work + consistency + good decisions + time = RESULTS This always works. Warmup Limp Member The Reacher Michael Phelps Little Baby Arm Circles F Little Baby Arm Circles B Side Straddle Hop Stair Lap Scorpions Iron Crosses […]
Welcome to F3. I am not a professional. We are a men’s group whose goal is the invigoration of male leadership in our communities. Invigoration – quality of being active or spirited or alive and vigorous This is not something passive. This is not sitting idly by and waiting. This is not avoiding standing up […]
HYC welcomed 14 PAX to the not so gloomy Nocatee Welcome Center. A few HIM were running late, but none because of the prior beatdown at Badlands. Not a one doubled down today. Saigon Sam must have put on a good one! We are a men’s leadership group who gets together to better ourselves […]
20 PAX! Great showing from the Hard Nocs AO. Welcome to F3 the home of Fitness, Fellowship, and Faith F3 is a Men’s Leadership group, who happens to workout together. Our mission is to invigorate male leadership in our communities through workout groups. My name is Left Turn and I will be […]
18 HIM at Hard Nocs! Welcome to f3 Home of Fitness, Fellowship, and Faith. The theme for today is The Power of F3. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. I asked everyone to bring an FNG today because I truly believe […]
Welcome to F3 Home of Fitness, Fellowship, and Faith where our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. The theme of the day is the battles we fight. I know I constantly feel like I have a battle on my hands. We tend […]
11 HIM took on the one hour Saturday beatdown at Hard Nocs. We began with some light stretching and then moseyed over to the soccer fields. Along the way we stretched and I confused Imperial Walkers with Toy Soldiers, but what do you expect, I am not a professional. Once we got to the field […]
Yesterday was the 77th anniversary of the D Day invasion. A day before the invasion on Normandy, General Dwight D. Eisenhower gave a famous speech in which he explained to the troops, “The eyes of the world are upon you.” Less known is an alternative speech Eisenhower wrote in case the invasion was repelled. In […]
Welcome to F3 I am Left Turn and I am not a professional. Theme of the day is intention. Intention is an aim or plan. What you are trying to do? How many people know what they are trying to do? It is so easy to go through life reactive – […]
Fitness, Fellowship, and Faith Five things that make an f3 workout: Be free of charge Be open to all men Be held outdoors, rain or shine, heat or cold Peer led in a rotating fashion End with a Circle of Trust The Theme of the Day is “Where is your faith?” The third […]