Welcome to F3! 10 men braved the Nocatee cold front to come out and workout with YHC. We recited the Mission – very important stuff I want to share a reflection I had this week, and I’ll sum up the theme today with this saying: “You can’t ask for batting tips if you’re expecting to […]

15 PAX started their Monday at HN with YHC. The theme was Stop Complaining and start Contributing. When we overly consume something we tend to complain about it. But when we contribute we tend to champion. It’s true with work, families, F3, friends, etc. What are you complaining about that you are overly consuming. Instead, […]

Welcome to Hard Nocs! We say F3’s mission often enough that most PAX can successfully remember at least 5 of the words: But here it is: To plant, grow, and serve small workout groups for men, for the invigoration of male community leadership. But do you have a mission for your own life? A guiding […]

19 men gathered in the sun on a beautiful morning to have a great time fitnessing. Welcome 4 FNG’s! In life we often take non-serious things way to seriously while taking things that are serious not serious enough. We warmed up to the field and then did a ladder of increasing reps exercises. 1 – […]

The more positive you are the luckier you get… I challenge all of the PAX to say 1 nice thing to 10 different people for 10 straight days. See what happens! Warm up The thang 2 minutes on – 30 seconds off 5 jump lunge burpees 10 merkins 15 squats 2 minutes on – 30 […]

Welcome to F3   My name is Left Turn – I am not a professional.   Our mission is to Plant Grow and Serve small workout groups for men, for the invigoration of male community leadership.   I believe this is important. And I believe each of us was built for a purpose.   That’s […]

Welcome to F3.   Home of Fitness, Fellowship, and Faith.   Two years ago I moved to a place where I knew no one. A nice young man from Youngstown Ohio invited me to a workout group called F3. He described it to me and mentioned there will be multiple High Impact Men and men […]

Welcome to F3   What is the mission? Why is this important?   We’re not trying to cure male obesity. We’re solving much bigger problems.   We need to remember what we are doing here. We have a serious culture problem. There are hurt people everywhere. And hurt people, hurt people. We can change that. […]

6 PAX joined HYC for a Monday morning beatdown. When is knowing too much not helpful? When is being too competitive not pushing you in the right way? Warmup The thang 400 Meter run 50 squats 10 situps 400 Meter run 40 squats 20 situps 400 Meter run 30 squats 30 situps 400 Meter run […]

Eight PAX joined HYC on a cloudy yet beautiful Thursday morning. The theme of the day was decisions. And when we make them. It is best not to make any decision when you are feeling a negative emotion – scarcity, fear, anger, etc. There is a reason why there is a saying, “Let me sleep […]