What’s YOUR mission?

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Welcome to Hard Nocs! We say F3’s mission often enough that most PAX can successfully remember at least 5 of the words: But here it is: To plant, grow, and serve small workout groups for men, for the invigoration of male community leadership. But do you have a mission for your own life? A guiding […]

Not so serious…

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19 men gathered in the sun on a beautiful morning to have a great time fitnessing. Welcome 4 FNG’s! In life we often take non-serious things way to seriously while taking things that are serious not serious enough. We warmed up to the field and then did a ladder of increasing reps exercises. 1 – […]

Positivity and luck

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The more positive you are the luckier you get… I challenge all of the PAX to say 1 nice thing to 10 different people for 10 straight days. See what happens! Warm up The thang 2 minutes on – 30 seconds off 5 jump lunge burpees 10 merkins 15 squats 2 minutes on – 30 […]

Built for a Purpose

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Welcome to F3   My name is Left Turn – I am not a professional.   Our mission is to Plant Grow and Serve small workout groups for men, for the invigoration of male community leadership.   I believe this is important. And I believe each of us was built for a purpose.   That’s […]

This is important.

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Welcome to F3.   Home of Fitness, Fellowship, and Faith.   Two years ago I moved to a place where I knew no one. A nice young man from Youngstown Ohio invited me to a workout group called F3. He described it to me and mentioned there will be multiple High Impact Men and men […]

Hurt people, hurt people

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Welcome to F3   What is the mission? Why is this important?   We’re not trying to cure male obesity. We’re solving much bigger problems.   We need to remember what we are doing here. We have a serious culture problem. There are hurt people everywhere. And hurt people, hurt people. We can change that. […]