18 PAX joined YCH for a New Year beatdown. We discussed the importance of being a High Impact Man in all facets of life – not being cosplay HIM who put on a HIM suit when they leave the house. The most important impact we can have on this world occurs under our roof. Warmup […]
Our forefathers risked everything and hit the ultimate home run. A new country based on awesome values. Where in your life are you holding back because you’re afraid you’ll fail? Warmup The thang 10 minute AMRAP 15 Merkins 15 Monkey Humpers 200 m run 15 Squats 15 Big Boy Situps 200 m run then 100 […]
While casually looking through the Q lineup, YHC was delighted to see that Q for today was open. Q’ing at HN is like getting Taylor Swift concert tickets! We welcomed two DR pax and the return of one for a fun beat down. Today’s theme was standing for something. Sitting by like Passive Pete will […]
Welcome to F3! 10 men braved the Nocatee cold front to come out and workout with YHC. We recited the Mission – very important stuff I want to share a reflection I had this week, and I’ll sum up the theme today with this saying: “You can’t ask for batting tips if you’re expecting to […]
15 PAX started their Monday at HN with YHC. The theme was Stop Complaining and start Contributing. When we overly consume something we tend to complain about it. But when we contribute we tend to champion. It’s true with work, families, F3, friends, etc. What are you complaining about that you are overly consuming. Instead, […]
Welcome to Hard Nocs! We say F3’s mission often enough that most PAX can successfully remember at least 5 of the words: But here it is: To plant, grow, and serve small workout groups for men, for the invigoration of male community leadership. But do you have a mission for your own life? A guiding […]
19 men gathered in the sun on a beautiful morning to have a great time fitnessing. Welcome 4 FNG’s! In life we often take non-serious things way to seriously while taking things that are serious not serious enough. We warmed up to the field and then did a ladder of increasing reps exercises. 1 – […]
The more positive you are the luckier you get… I challenge all of the PAX to say 1 nice thing to 10 different people for 10 straight days. See what happens! Warm up The thang 2 minutes on – 30 seconds off 5 jump lunge burpees 10 merkins 15 squats 2 minutes on – 30 […]
Welcome to F3 My name is Left Turn – I am not a professional. Our mission is to Plant Grow and Serve small workout groups for men, for the invigoration of male community leadership. I believe this is important. And I believe each of us was built for a purpose. That’s […]
Welcome to F3. Home of Fitness, Fellowship, and Faith. Two years ago I moved to a place where I knew no one. A nice young man from Youngstown Ohio invited me to a workout group called F3. He described it to me and mentioned there will be multiple High Impact Men and men […]