Welcome to F3 – Home of Fitness, Fellowship, and Faith 33 Men Took part in a Christmas Eve beatdown led by YHC. Theme: The Greatest Gift of All Time Each year during Christmas we culturally celebrate a time of giving, a time of joy, and a time of joyful celebration. It is easy to lose […]

17 strong at HN. Good work!   Welcome to F3.   My name is left turn.   The theme of today is sharing what you know – lift everyone up around you.   I am a professional. That is not the proper disclaimer but I am a professional. I make a living through coaching, leadership, […]

I woke up and checked who was Q’ing today to find out that no one had signed up. As site Q, I went ahead and signed up and planned a workout. As I thought through it I was thinking about what keeps people from Q’ing. I enjoy the opportunity. Why are more people not signing […]

Welcome to F3   Today is Veterans Day. Thank you to all veterans who served this glorious country.   We celebrate veterans day on November 11th in honor of the 11th hour, of the eleventh day, of the eleventh month –  in commemoration of the end of WW 1.   Our workout today will be […]

Welcome to F3. I am not a professional.   We are a men’s group whose goal is the invigoration of male leadership in our communities.   The theme for today is able and capable.   Just because you aren’t able to do something today, doesn’t mean that you’re not capable of doing it in the […]

Welcome to F3. Once I had children I wanted to be the best dad in the world. It was a goal of mine. It still is. But I realized that in the pursuit of that goal I had been mis-prioritizing the most important people. 2.0’s are 2.0’s not 1.0’s for a reason. They should come […]

Welcome to F3! 8 HIM joined YHC in the semi-rainy gloom for a workout of consistency. Hard work + consistency + good decisions + time = RESULTS This always works. Warmup Limp Member The Reacher Michael Phelps Little Baby Arm Circles F Little Baby Arm Circles B Side Straddle Hop Stair Lap Scorpions Iron Crosses […]

Welcome to F3. I am not a professional. We are a men’s group whose goal is the invigoration of male leadership in our communities. Invigoration – quality of being active or spirited or alive and vigorous This is not something passive. This is not sitting idly by and waiting. This is not avoiding standing up […]

HYC welcomed 14 PAX to the not so gloomy Nocatee Welcome Center. A few HIM were running late, but none because of the prior beatdown at Badlands. Not a one doubled down today. Saigon Sam must have put on a good one!   We are a men’s leadership group who gets together to better ourselves […]

20 PAX! Great showing from the Hard Nocs AO.   Welcome to F3 the home of Fitness, Fellowship, and Faith   F3 is a Men’s Leadership group, who happens to workout together. Our mission is to invigorate male leadership in our communities through workout groups.   My name is Left Turn and I will be […]