- When: 02/20/2023
- QIC: Left Turn
- The PAX: Oops, Yuke, Bada Bing, Bada Boom, Zamboni, Breeze, GNC, Maestro, Leonidas, Brown, Pyro, Grunt, Nametag, D-Day, Tuck, Armstrong, Recoil, Fracker
While casually looking through the Q lineup, YHC was delighted to see that Q for today was open. Q’ing at HN is like getting Taylor Swift concert tickets!
We welcomed two DR pax and the return of one for a fun beat down.
Today’s theme was standing for something. Sitting by like Passive Pete will get you nowhere. Even with the best of intentions, failure to lead and failure to care will leave you empty and without any respect – from others or yourself.
Warmup
Stair lap
Stretching
Mosey to parking lot
Stretching, Hill Billy, SSH, Toy Soldier, Scorpion, Iron Cross
The Thang
Rounds of
25 Monkey Humpers
Run
25 Squats (island 2)
Lunge
25 Squats (island 3)
Run
25 Monkey Humpers (island 4)
Run to Start
Cool Down
It’s not a call to arms, it’s a call to care. Do something.
Bonus – 30 burpees to secure the flag
COT – spartan, f3 on 3, zoom town hall
Prayers – Molina family, Ally, Men of the Community