Stand for Something

Posted on Posted in Backblasts
  • When: 02/20/2023
  • QIC: Left Turn
  • The PAX: Oops, Yuke, Bada Bing, Bada Boom, Zamboni, Breeze, GNC, Maestro, Leonidas, Brown, Pyro, Grunt, Nametag, D-Day, Tuck, Armstrong, Recoil, Fracker

While casually looking through the Q lineup, YHC was delighted to see that Q for today was open. Q’ing at HN is like getting Taylor Swift concert tickets!

We welcomed two DR pax and the return of one for a fun beat down.

Today’s theme was standing for something. Sitting by like Passive Pete will get you nowhere. Even with the best of intentions, failure to lead and failure to care will leave you empty and without any respect – from others or yourself.


Stair lap


Mosey to parking lot

Stretching, Hill Billy, SSH, Toy Soldier, Scorpion, Iron Cross

The Thang

Rounds of

25 Monkey Humpers


25 Squats (island 2)


25 Squats (island 3)


25 Monkey Humpers (island 4)

Run to Start

Cool Down

It’s not a call to arms, it’s a call to care. Do something.

Bonus – 30 burpees to secure the flag

COT – spartan, f3 on 3, zoom town hall

Prayers – Molina family, Ally, Men of the Community


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