The Frontier – 2-20-23

Posted on Posted in Backblasts
  • When: 2-20-2023
  • QIC: Rawlings
  • The PAX: Jobu, Tackleberry

3 HIM met at the COT for a fun workout at one of the newer AO’s in Nocatee. The Frontier.

Warmup – The Hillbilly, Don Quixote, The Reacher, The Birth Canal, The Wiper, Plank Jack, Merkin, SSH

The Thang – Mosey one mile out stopping for Michael Phelps, LBACF, LBACB, The Chinook.

7-up challenge on the way back in, Stop every 4th light pole. The exercises went up by 7 each stop and then back down finishing at the circle. 7,14,21,28,21,14,7 – Flutter Kicks IC, Hello Dolly IC, Merkins IC, Air-Squats OYO.

It is always an honor to lead. Beautiful sky as well!

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