3 HIM met at the COT for a fun workout at one of the newer AO’s in Nocatee. The Frontier.
Warmup – The Hillbilly, Don Quixote, The Reacher, The Birth Canal, The Wiper, Plank Jack, Merkin, SSH
The Thang – Mosey one mile out stopping for Michael Phelps, LBACF, LBACB, The Chinook.
7-up challenge on the way back in, Stop every 4th light pole. The exercises went up by 7 each stop and then back down finishing at the circle. 7,14,21,28,21,14,7 – Flutter Kicks IC, Hello Dolly IC, Merkins IC, Air-Squats OYO.
It is always an honor to lead. Beautiful sky as well!