Awesome morning! 18 HIM met at Badlands some to ruck, some to run. I was honored to lead the run portion of the workout. The message was keep getting better. Everyday you can work on making something a little better, Mind, Body, Soul, Relationships, If your body needs a rest work on your mind. Just keep getting better and embrace the baby steps. They matter. With that message the run was in the form of a “Progression Run” (Thanks for that terminology JD) Basically we had a 1 mile loop setup with the goal of each mile being faster than the last. Mile 1 should be your slowest, Mile 5 your fastest. We have some fast guys in F3Jax. Really a fun day and everyone pushed themselves to keep getting better. Ended at the Cot with the Ruck group for COR 18, NOR, Announcements, Prayers (I pray for awareness in all of us, on the road, when talking to other men, in our homes, Keep our minds, hearts, and eyes open to all the things around us), and the Pledge of allegiance.