Welcome to F3.
Home of Fitness, Fellowship, and Faith.
Two years ago I moved to a place where I knew no one. A nice young man from Youngstown Ohio invited me to a workout group called F3. He described it to me and mentioned there will be multiple High Impact Men and men of character. I checked it out and it has changed my life.
It’s important we keep it going and EH guys.
Mosey to Parking lot
Warmup and exercises
Run to fields
10 x 100m with 75 seconds rest
Mosey to parking lot
There has never been a more important time for the mission of F3.