This is important.

Welcome to F3.

 

Home of Fitness, Fellowship, and Faith.

 

Two years ago I moved to a place where I knew no one. A nice young man from Youngstown Ohio invited me to a workout group called F3. He described it to me and mentioned there will be multiple High Impact Men and men of character. I checked it out and it has changed my life.

 

It’s important we keep it going and EH guys.

 

Mosey to Parking lot

 

Warmup and exercises

 

5 Rounds

5 merkins

5 squats

5 situps

Island Run

 

Run to fields

 

10 x 100m with 75 seconds rest

 

Mosey to parking lot

 

21-15-9

 

Monkey Humpers

Merkins

Lunges

Island Run

 

Mosey back

 

Cool down

 

There has never been a more important time for the mission of F3.