This is important.

Posted on Posted in Backblasts
  • When: 06/04/2022
  • QIC: Left Turn
  • The PAX: A lot

Welcome to F3.


Home of Fitness, Fellowship, and Faith.


Two years ago I moved to a place where I knew no one. A nice young man from Youngstown Ohio invited me to a workout group called F3. He described it to me and mentioned there will be multiple High Impact Men and men of character. I checked it out and it has changed my life.


It’s important we keep it going and EH guys.


Mosey to Parking lot


Warmup and exercises


5 Rounds

5 merkins

5 squats

5 situps

Island Run


Run to fields


10 x 100m with 75 seconds rest


Mosey to parking lot




Monkey Humpers



Island Run


Mosey back


Cool down


There has never been a more important time for the mission of F3.

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