Down Range Pax Beatdown

Posted on Posted in Backblasts
  • When: 06/04/2022
  • QIC: Blue Bloods
  • The PAX: Spanky, Feud, Sasquatch, Crush, Crotchless, Mello, Third-Eye, Woodshed, Animal, Roddy and Maxwell

So we had a guest Q at Asgard coming all the way from F3 Surge Lexington, SC.

I am YHC, Roddy, as Blue Bloods does not have access to our site to write about the joy he brought to us.

In universal tradition we started with Side Straddle Hops (thank goodness for consistency)

After that it got musical.


Flower by Moby with Squats

Roxanne by the Police with Heal touches and Big Boy Sit-Ups

Black Betty by Ram Jam with the popular Burpees

and then the real fun started

Ten reps of each followed by a 50 yard run, then 9 of each, 8, 7, 6, 5, 5, 6, 7, 8, 9, and then 10

With Cindy or weight of some kind.

Curls for the Girls

OverHead Press

Sumo Squats

Kettlebell swings

Once we were together after picking up the 6 (Yup I need a push), we were off to dealers choice of Mary.

Joy and pain was felt by all and we encourage Blue Bloods to come back anytime.

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