So we had a guest Q at Asgard coming all the way from F3 Surge Lexington, SC.
I am YHC, Roddy, as Blue Bloods does not have access to our site to write about the joy he brought to us.
In universal tradition we started with Side Straddle Hops (thank goodness for consistency)
After that it got musical.
Flower by Moby with Squats
Roxanne by the Police with Heal touches and Big Boy Sit-Ups
Black Betty by Ram Jam with the popular Burpees
and then the real fun started
Ten reps of each followed by a 50 yard run, then 9 of each, 8, 7, 6, 5, 5, 6, 7, 8, 9, and then 10
With Cindy or weight of some kind.
Curls for the Girls
Once we were together after picking up the 6 (Yup I need a push), we were off to dealers choice of Mary.
Joy and pain was felt by all and we encourage Blue Bloods to come back anytime.