Welcomed 8 Pax out to Asgard for a sunny morning beatdown. We had 1 FNG (Tom) who was a hair late but was just at a different Thunderbolt, and since burpees were on the agenda we got right into the COP (Circle of Pain). We did a warm up I had seen the local NJROTC […]

So we had a guest Q at Asgard coming all the way from F3 Surge Lexington, SC. I am YHC, Roddy, as Blue Bloods does not have access to our site to write about the joy he brought to us. In universal tradition we started with Side Straddle Hops (thank goodness for consistency) After that […]

Tuesday November 23rd YHC had the opportunity to Q the Pax of Asgard.  It was a few days ago so I forgot the COP.   Let’s just get right into it.  It was a breezy and cold 40+ degrees. Imperial Walkers – 21 No Surrender – 19   Tie Fighters – 45 each leg for […]

Woke up with the desire to repeat and make sure that my form is correct to best benefit my fitness goals.  So I dragged the Pax of Asgard along for the ride. We made it through the COP without a round of SSH but used the time to do walking lunges to stretch out. Here […]

I tried to run or ruck on the days my local AO were not active.  Went great the first week or two and then the fartsacking occurred till I reset my alarm completely. My M was on my case to get moving and said “Since you enjoy the other PAX why not invite them to […]

Welcome to May the Fourth be with You!   Today Seven PAX showed up to train and see whether they are best suited as a Jedi or are they more of a Storm trooper Warm up 10 X-Wings (SSH) 10 LBAC Forward 10 LBAC Backward 10 Imperial Walkers   Here is the thang:  Headed to […]

Still working on perfecting the Q so I give it a theme to help inspire my plans.  Today was all based on 7 minute groupings while listening to the Red Hot Chili Pipers (Bagpipe rock) and Saor Patrol (Celtic Trad Music).   Thankfully nothing required a Cindy / coupon as they are exhausted from the last […]

5 HIM of Clay County posted at Bifrost for the VQ of YHC. The theme of the day was bears as my 2.0 was learning about bear safety last night in preparation for her summer camps with Girl Scouts. Bifrost is an AO located at the base of the Doctors Inlet bridge, it is .5 miles […]