Thursday Stretch

Posted on Posted in Backblasts
  • When: 08/27/2020
  • QIC: Bloomer
  • The PAX: Dollar Bill, Outhouse, Sofa

Thursday 27 Aug Q

Are you stepping up?

Warmup: SSH, big boys, hillbilly, big boys, phelps, big boys, reacher, big boys

Mosey to first parking lot..

4 corners..

Corner 1.. 15s..
Merkins, lbc, swimmers, flutters..

Mosey to opposite corner..stretch
Downdog, calf stretch, stand up to overhead stretch, arms out in front stretch..

Mosey to other corner.. 15s..
Diamond merkins, dollies, air pullups, freddy mercury..

Mosey to other corner.. stretch..
Peter parker.. left ft/rt hand- switch.. pretzel stretch..

Repeat corners..

If time- mosey to bear crawl alley.. skaters to the concession stand..
20 jump ups, 10 derkins.. Repeat..

Back to circle.. dealers choice if time..

Leave a Reply