ACCEPTANCE

Posted on Posted in Backblasts
  • When: 08/31/2020
  • QIC: Airbags
  • The PAX: Check Please, Saigon Sam (R), Bada Boom, and Zamboni (R).

4 PAX joined QIC on another humid Monday morning ready for a HN 6:30am Beatdown! Obviously these 4 gentlemen did not have kiddos to get off to school on the first day back on SJC!
• Warmups
o Reacher
o Hillbillies
o Don Quixotes
o SSHs
o Mountain Climbers
o LBCs
o Groiners
• Mosey to Splash Entrance
o 25 Merkins, Lap
o 25 Merkins, 25 LBCs, Lap
o 25 Merkins, 25 LBCs, 25 Squats, Lap
o 25 Merkins, 25 LBCs, 25 Squats, 25 BBSU’s, Lap
o 25 Merkins, 25 LBCs, 25 Squats, 25 BBSU’s, 25 Catalina Wine Mixer, Lap
• Mosey to BB Court
o Broad Jump Goal to Foul Line
 Bear Crawl to next
o Broad Jump Goal to Foul Line
 Crawl Bear to next
• Mosey to Field
o Line up at picnic tables
 5 Merkins, adding 5 at each table up to 20. (50 total)
 5 Squats, adding 5 at each table up to 20. (50 total)
o Circle Up on stage, PAX Choice
 PAX Choice
• Each PAX names exercise and # of reps.
o Zamboni – Sit Up/American Hammer Combo (Up to 5)
o Bada Boom – Flutterkicks and Heel Touch Combo (Up to 20)
o Saigon Sam – Neck Express (Or something like that) Nod YES, NO and MAYBE 5 times each with heels off ground.
• Mosey back to flag
o Check Please – 5 Burpees
• Head count, COT, Announcement & Prayer Requests
o ACCEPTANCE – World would be much better if we just ACCEPTED everyone! Numerous forms of discrimination in this world. QIC hasn’t experienced racial discrimination, for obvious reasons, but has experienced discrimination against a Special Needs child. God made us all different. Life would be boring if we were all the same. Life would be boring if we all pulled for the same sports team. Life would be boring if we all talked the same. Life would boring if……..etc., etc., etc.
• Mark 12:31, “You shall love your neighbor as yourself. There is no other commandment greater than these.”

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