Vicious Circles?

Posted on Posted in Backblasts
  • When: 09/01/2020
  • QIC: Septum
  • The PAX: McFly, Extinguisher, Hey Boss, Heisenberg, Farrah and Farrah, Charmin, Bert

8 pax joined in the soggy gloom at Chop Shop where there was a faint breeze for one moment. Turns out it was just Farrah and Farrah breaking wind on his 64th consecutive birthday. What a streak, Happy Birthday!

We started with some warmups. SSH’s, Michael Phelps, The Reacher, and Don Quixote’s?

60 seconds of speed humpers. Can you hump once per second? Yes.

Merk Jax:

1 merkin/4 plank jacks, 2/8, up to 5/20. We have to go back down? Yes.

Vicious Circles: ?

Started on the field with an Indian run around the perimeter with the last man going to the middle for 5 burpees. More like a vicious oval.

On to the playground with lunges and the last man doing 10 pull ups in the middle. Kind of a vicious rhombus.

Cabana time with bear crawls and the last man doing 15 dips. Vicious square.

back to the field with a medley of run styles and the last man doing 20 V-ups. Another vicious oval, so… we didn’t do any vicious circles.

ended with 11’s consisting of Iron Mike’s and LBC’s.




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