A Sandcrab Sighting

Posted on Posted in Backblasts
  • When: 09/09/2020
  • QIC: Papa Smurf
  • The PAX: Outhouse, Three peat(R), Sandcrab(RR)

A Sandcrab returned to the pitch and was welcomed from the proper social distance.  Great to have you back Sandcrab. Three others rallied round to participate in some shenanigans.


SSH•20/MP•15/Reacher•10/ Hello Dolly•20/Hillbilly’s •20/Mt Climbers •20


5x 5’s…5 Merkins sprint time the opposite side 10 merkins. Till we get to 25  Same thing with flutter kicks. Then BB sit ups.

mosey to playground   3 Exercises sets of ten each(pull up/ step up dip),burpees, diamond merkins, BBSU, step up , dips, pull ups again, LBC, dips, Merkins, run after each set.

mosey to the field  .Lt. dan Taylor’s  width of field   Then imperial walkers 25 SSh, rinse and repeat
4 corners  5 burpees  shuffle, 10 merkins, shuffle , 15 BBSU, 20 Hello Dolllys
finish with 3 minutes of Cut a Flip.


prayers for Wanda and Lisa and safe health for all of us.



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