A Sandcrab returned to the pitch and was welcomed from the proper social distance. Great to have you back Sandcrab. Three others rallied round to participate in some shenanigans.
SSH•20/MP•15/Reacher•10/ Hello Dolly•20/Hillbilly’s •20/Mt Climbers •20
5x 5’s…5 Merkins sprint time the opposite side 10 merkins. Till we get to 25 Same thing with flutter kicks. Then BB sit ups.
mosey to playground 3 Exercises sets of ten each(pull up/ step up dip),burpees, diamond merkins, BBSU, step up , dips, pull ups again, LBC, dips, Merkins, run after each set.
mosey to the field .Lt. dan Taylor’s width of field Then imperial walkers 25 SSh, rinse and repeat
4 corners 5 burpees shuffle, 10 merkins, shuffle , 15 BBSU, 20 Hello Dolllys
finish with 3 minutes of Cut a Flip.
prayers for Wanda and Lisa and safe health for all of us.