A Sandcrab Sighting

Posted on Posted in Backblasts
  • When: 09/09/2020
  • QIC: Papa Smurf
  • The PAX: Outhouse, Three peat(R), Sandcrab(RR)

A Sandcrab returned to the pitch and was welcomed from the proper social distance.  Great to have you back Sandcrab. Three others rallied round to participate in some shenanigans.

WARM UP

SSH•20/MP•15/Reacher•10/ Hello Dolly•20/Hillbilly’s •20/Mt Climbers •20

THE THANG

5x 5’s…5 Merkins sprint time the opposite side 10 merkins. Till we get to 25  Same thing with flutter kicks. Then BB sit ups.

mosey to playground   3 Exercises sets of ten each(pull up/ step up dip),burpees, diamond merkins, BBSU, step up , dips, pull ups again, LBC, dips, Merkins, run after each set.

mosey to the field  .Lt. dan Taylor’s  width of field   Then imperial walkers 25 SSh, rinse and repeat
4 corners  5 burpees  shuffle, 10 merkins, shuffle , 15 BBSU, 20 Hello Dolllys
finish with 3 minutes of Cut a Flip.

COT BOM

prayers for Wanda and Lisa and safe health for all of us.

 

 

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